The Foundations Program has 10 modules. In each module you will find videos from experts in health, wellness, and technology. These videos are between 2 minutes and 30 minutes and are created by our passionate Collective of professionals. You can watch these videos as many times as you like at your own pace, but are developed to flow through one after the other. We have included a few summary videos to recap longer ones.

Each module includes a workbook to help you incorporate the information from that module. You can download these workbooks at the beginning of each module and print for a convenient place to take notes. We also recommend using a notebook to keep notes in or to journal daily.

We have also included additional readings and references in each module. Feel free to explore each topic deeper with our articles, blogs, books and ebooks.as you progress through the Foundations Program.

This program is Self-Paced. That means you can go as fast as you like, or take your time to digest the information within.  We have developed the program to take about 6 weeks to complete, but there’s no expectation or requirement to do so. Once purchasing the Foundations Program, you will have lifetime access to the Program.

As you progress through the Foundations Program, you will learn:

• Best practices and methods to creating, maintaining, and supporting healthy habits.
• Nutrition for a healthy lifestyle full of energy.
• Methods and tools to help lower stress and overwhelm, including yoga routines, breathwork, improving your sleep, and other daily practices.
• Discover recipes from renown chefs that hone your culinary experience into maximizing energy and health.
• Learn about new technologies and scientific understandings about your body and how to unlock your highest potential.

But most importantly, you can expect to learn many ways to improve your life, so you can start feeling great.

We believe the Foundations Program is for anyone excited to feel their best. We've designed the Program to assist those who are:

• Looking to improve their health & wellness.
• Looking for a one-stop source of information.
• Wanting a community feel and approach to learning about health.
• Needing flexibility when approaching courses/classes.
• Finding available information confusing and desiring a reliable source for wellness information and practices.
• Concerned about the effects of aging.
• Ready for increased energy and feeling revitalized in your day.
• Ready to feel empowered about your physical and mental health.

We developed the Program for the modern day life schedule. Along with the Foundations Program is our Health Buddy App (you can download in the Google or Apple Stores for free). This will allow you to access the Foundations Program anywhere, anytime, from any device (some exclusions apply).

Who the Foundations Program Isn't For:

• You already have an advanced knowledge of health & wellness.
• Your daily habits and routines are 10/10.
• You're apprised of current health and wellness technology and science.

(Future courses & programs will be better fit for you. We have some exciting things coming!)

Because you are looking for a community that understands how overwhelming the health & wellness arena has become. Basic internet searches to improve your health have led you to conflicting information, practices, and recommendations and now you need reliability and accuracy. That’s how Thera Optimal Health began - with our Collective of experts in health, wellness and technology.

Thera Optimal Health and the Foundations Program are created to be a community that hosts the “encyclopedia of foundations to health,” as it were. A one-stop location for knowledge and resources and community, all continuing our quest for optimal health at any age.

The Foundations Program is different from other health & wellness programs on the market because we include a holistic approach to the foundations of health, from creating and maintaining habits, achieving rejuvenating sleep, reducing stress and overwhelm, incorporating technology into your health routines, practicing optimal posture and movement for pain free movement, and so much more! We even have a renowned chef helping us understand healthy habits around food, from purchasing to cooking to storage. 

Included with the Foundations Program is free access* to our Thera Tribe through the Thera Optimal Health Elite Membership.

One of the most unique features about the Foundations Program is how easy it is to access the modules. You can always enter the Foundations Program through the TheraOptimalHealth.com website and through our Health Buddy Mobile App (available on Android and Apple devices). With the TOH Elite Membership and Health Buddy Mobile App you have access to daily inspirational messaging, reminders, and additional resources at your fingertips.

*With the purchase of The Foundations Program you get 3 Free Months of the TOH Elite Membership. After 3 months, the Elite Membership is $19/month.

With access to the internet and a smartphone or computer, you can access the Foundations Program anywhere, anytime. We do recommend downloading the Health Buddy App to help incorporate the Program into your daily life with daily inspirationals, free videos, and easy access to the Thera Optimal Health Elite Membership. So whether you're traveling, or bored, or simply ready and eager to learn something new about your health & wellness, you will have access! We do recommend you set aside time in your schedule to maintain consistency with your journey to optimal health. The Health Buddy App can help with that too with reminders and notifications.