Foundations Program
An Introduction
Meet Robby & The TheraOptimal Health Team Dedicated To Guiding You On Your Journey To Optimal Health, Wellness, Balance, Connection, & Vitality In All Aspects of Your Life!
What To Expect
Who Is This For
How To Incorporate
Get More: TOH Elite Membership
The Foundations Program is built to give you the daily tools, habits, and knowledge to achieve optimal health. The program will push your beliefs and understandings so you can thrive, grow, heal, and find peak performance for you body, mentality, and energy!
The Foundations Program is for anyone who wants to take a deep dive into their health, from the very foundations of your being to the daily practices that build you.
Each module has videos on the topic along with a workbook that deepens your understanding of the content. Set aside time each day to review the videos and practice the strategies you learn. Make sure to download the workbook before you begin the module to have the optimal experience.
The Thera Optimal Health Elite Membership connects you with the TOH Collective, further expanding your education and experience through a myriad of ongoing courses, webinars, activities, and so much more! 3 months of the Membership is included.
Begin The Foundations Program
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Clarity & Habits
Begin ModuleIdentify your why for making change and the process of creating healthier habits.
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Nutrition
Begin ModuleLearn the foods and eating habits that are either moving you towards optimal health or towards disease. Eat to lower inflammation, balance blood sugar, boost energy, and manage weight.
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Emotions & Mindset
Begin ModuleOvercome limiting beliefs, reframe negative thought loops and stressful situations, understand the impact of positive and negative emotions on your health.
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Stress Management
Begin ModuleLower the total load of stress on your body both internally and externally to calm the nervous system, get out of fight or flight, and create an environment that allows healing and balance.
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Cellular Health
Begin ModuleHealthy cells mean more energy, less disease, and an optimally functioning body.
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Movement & Posture
Begin ModuleImprove how you sit, stand, work, and move to optimize function, improve circulation, and create a stronger, more resilient body.
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Enhancing Hydration
Begin ModuleAvoid chronic dehydration by learning how to utilize minerals and drinking habits that support detox, healthy cells, and optimal hydration.
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Improving Sleep
Begin ModuleIdentify and address the biggest contributors to poor sleep, reset your circadian rhythm, create a sleeping environment that promotes restorative sleep, and utilize lifestyle strategies, supplements, and tech to help you fall asleep, stay asleep, and wake up refreshed.
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Culinary Nourishment
Coming SoonLearn how to shop, clean, prep, chop, cook, store, and all things in the kitchen with our professional chef and culinary counselor. Gain confidence in the kitchen and motivation to cook healthy meals.
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Healthy Home
Coming SoonCreate a safe home for your family by learning about what is making your home an unhealthy environment (mold, EMFs dirty wiring, household chemicals) and how to address with ozone, safe lighting, water and air purification, and clean household cleaning products.
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