Module 3 - Emotions & Mindset
Overcome limiting beliefs, reframe negative thought loops and stressful situations, understand the impact of positive and negative emotions on your health.
Before you begin, we recommend you download the workbook here and follow along with the module for an optimal experience.
What To Expect:
- Understand how emotions impact your health and wellness.
- Gain tools to help set your mindset.
- Find ways to help break emotional cycles.
Module Content
Video 1: Emotions & Mindset with Ben Ahrens
VIdeo 2: Intro to Trauma with Dr. Keesha Ewers
Video 3: Trauma with Dr. Keesha Ewers
Video 4: Yoga & Meditation with Stacy
Video 5: Practicing Loving Kindness with Stacy
Video 6: Self-Reflection and Yoga with Stacy
Video 7: 3 Minute Breathwork to Calm The Nervous System With Jason Campbell