Yoga Events & Classes
Join us each week to learn new Yoga techniques to add to your routine.
Thursdays at Noon EST - Join Stacy McCarthy for an empowering Yoga Class, teaching you poses to empower your mind, body, and spirit on your journey to a optimal wellness.
Learn More About Yoga
Stacy McCarthy is a major contributor to our Foundations Program
Stacy is featured in:
- Nutrition Module - Yoga For Eating
- Emotions & Mindset Module - Yoga & Meditation; Practicing Loving Kindness Meditation; Self Reflection & Yoga
- Stress Management Module - Alternate Nostril Breathing; Practice Victorious Breath; Box Breathing
- Movement & Posture Module - Yoga For Longevity
- Improving Sleep Module - Yoga For Sleep